The TRU Art Of Boxing

The will to win

Training your subconscious mind to build a stronger willpower involves consistent and deliberate effort. While the subconscious mind is not directly programmable in the way a computer is, there are techniques and practices that can help you reinforce positive behaviors and strengthen your willpower. Here are some methods that may help:

1. **Positive Affirmations:** Regularly repeating positive affirmations related to willpower and self-discipline can help reprogram your subconscious beliefs. Affirmations such as “I have strong willpower” or “I am capable of overcoming challenges” can gradually influence your subconscious mind.

2. **Visualization:** Visualizing yourself successfully demonstrating willpower in various situations can help reinforce positive behavioral patterns in your subconscious. By repeatedly visualizing yourself exercising self-discipline and achieving your goals, you can condition your mind to respond in a more disciplined manner.

3. **Hypnosis and Self-Hypnosis:** Some people find that hypnosis or self-hypnosis can be effective in accessing the subconscious mind and making positive suggestions related to willpower and self-control. It’s important to approach hypnosis with caution and preferably under the guidance of a trained professional.

4. **Meditation:** Regular meditation can help you develop greater awareness of your thoughts and impulses, which in turn can help you exercise more control over them. Through meditation, you can cultivate a calmer mind and better regulate your responses to challenges.

5. **Setting Clear Goals:** Setting specific, achievable goals and regularly reminding yourself of these goals can help reinforce your commitment to exercising willpower. When your subconscious is aligned with your conscious goals, it becomes easier to stay focused and disciplined.

6. **Behavioral Conditioning:** By consistently practicing self-discipline in small things, you can gradually condition your subconscious to respond with greater willpower in larger, more challenging situations. For example, sticking to a regular exercise routine or consistently avoiding unhealthy snacks can help reinforce your subconscious commitment to self-discipline.

It’s important to note that changing subconscious patterns takes time and persistence. It’s also helpful to combine these techniques with a healthy lifestyle, regular physical activity, and a supportive environment. Remember that building willpower is a gradual process, and being patient and kind to yourself along the way is essential.

*From the fighter’s perspective

1. **Positive Affirmations:** Every day, I repeat affirmations that fuel my fighting spirit. “I am a warrior with unbreakable willpower” and “I conquer all challenges that come my way” echo through my mind, reinforcing my subconscious beliefs and propelling me forward.

2. **Visualization:** I immerse myself in mental battles, envisioning scenarios where I exhibit unwavering willpower. With each visualization, I mold my mind to respond resolutely in the face of adversity, conditioning myself to triumph with discipline and determination.

3. **Hypnosis and Self-Hypnosis:** Some fighters harness the power of hypnosis to delve into their subconscious and instill positive suggestions related to fortitude and self-mastery. When used judiciously and with expert guidance, this technique can enhance mental resilience.

4. **Meditation:** Through meditation, I sharpen my awareness, gaining mastery over my thoughts and impulses. This inner tranquility empowers me to rein in my emotions, fortify my mind, and prepare for the rigors of combat.