Speed, Intensity, and Explosiveness
“Try not to get caught up in just “going through the motions” when working out.
The first priority is to be “aware” or “be” in the zone.
Exercise speed, intensity, and explosiveness in all apparatuses, including shadow boxing.
The way you train in the gym is the way you’re going to fight on fight night”
Developing speed, intensity, and explosiveness in training can be important for success in boxing. These qualities can help fighters generate power and move quickly and decisively in the ring.
However, it’s important to focus on quality over quantity when training for these attributes. Going through the motions without proper focus and intention may not be as effective as training with awareness and intention.
To develop speed, intensity, and explosiveness, fighters can incorporate drills and exercises that focus on these qualities into their training routines. This can include shadow boxing, heavy bag work, pad work, and sparring, among other things.
It’s also important to keep in mind that the way you train is the way you will fight on fight night. If you train with low intensity and lack of focus, you may not be able to perform at your best during a fight. Therefore, it’s important to train with awareness and intention, even when practicing less intense exercises like shadow boxing or footwork drills.
By prioritizing awareness and intention in training and incorporating exercises that focus on speed, intensity, and explosiveness, fighters can improve their performance in the ring and increase their chances of success.
The TRU Art Of Boxing 