Boxing high intensity training is a rigorous workout designed to improve fitness and develop the skills necessary for boxing. The focus of this type of training is on developing razor sharp focus and explosive movements through a variety of exercises and drills using boxing equipment.
Some of the key features of this type of training include:
1. Intensity: High intensity training involves pushing yourself to the limit in order to achieve maximum results. This means working at a high level of effort and intensity throughout the workout.
2. Focus: Boxing requires razor sharp focus and concentration, and high intensity training is designed to develop these skills. Exercises such as shadowboxing, mitt work, and speed bag work help to improve focus and technique.
3. Explosiveness: Explosive movements are essential for boxing, as they allow you to generate power and move quickly. Plyometric exercises such as jump squats, box jumps, and medicine ball throws are often included in high intensity boxing workouts.
4. Strength and endurance: Boxing requires both strength and endurance, and high intensity training is designed to develop both of these qualities. Heavy bag work, core exercises, and resistance training may be included in a high intensity boxing workout to improve strength and endurance.
Overall, high intensity boxing training is a challenging but effective way to improve fitness and develop the skills necessary for boxing.
The TRU Art Of Boxing 