“The muscles to build for punching power”
Throwing a punch involves an intricate series of movements that are a coordinated action of several groups of muscles. The specific muscles involved depend on the type of punch or technique being used, but some of the main muscles involved in most punches are:
1. Pectoralis Major: This is the large muscle of the chest that is responsible for adducting (bringing the arm towards the body) and internally rotating the arm.
2. Deltoids: The deltoids are the muscles that form the rounded contour of the shoulder. They are responsible for raising the arm and rotating the shoulder.
3. Triceps: The triceps are the muscles located on the back of the upper arm that are responsible for extending the elbow.
4. Biceps: The biceps are the muscles located on the front of the upper arm that are responsible for flexing the elbow.
5. Forearm Muscles: The muscles in the forearm are responsible for wrist extension and flexion, which are important for generating power in the punch.
6. Abdominal Muscles: The abdominal muscles are responsible for generating rotational force in the torso, which is important for generating power in the punch.
At the end of the day, throwing a punch requires the coordinated action of multiple muscle groups, and training these muscles through exercises like weightlifting and boxing drills can help improve the power and efficiency of your punches and technique.
The TRU Art Of Boxing 